Mel Bingley, Author at HQ: All Franchisees

Home » Archives for Mel Bingley

Is your CPR up-to-date?

All Century Strong coaches must hold a current minimum HLTAID011 Provide First Aid.

Y1-Mar-S4

Layout: X x x x x x x line 4 10m X x x x x x x line 3 10m X x x x...

Y1-Mar-S3

Layout: X x x x x x x x ...

Y1-Mar-S2

Layout: Build a static training area and a 200m running track. Workout: Walking rest Walking rest Walking rest

Y1-Mar-S1

Layout: X x x x x x x line 5 Run line 40m X x x x x x x line 4 Movement 10m X...

Y1-Feb-S12

Layout: X x x x x x x line 1 20m X x x x x x x line 2 10m X x x x...

Y1-Feb-S11

Layout: Mark out a track 300m long, with cones separated about 12-15m apart so you can use over 20 cones of one colour (orange) and...

Y1-Feb-S10

Layout: Build a running track 200-250m and a static training area. Workout: Form the class up along a line to pair them up, have them...

Y1-Feb-S9

Layout: X x x x x x x line 1 10m X x x x x x x line 2 20m X x x x...

Y1-Feb-S8

X x x x x x line 4 (Orange) 10m X x x x x x line 3 (Orange) 3m X x x x x...

Y1-Feb-S7

Layout: X x x ...

Amazing sessions every time. Never a dull moment, never the same and always pushes your fitness!

5/5 - Tanya Nicole, Jun 2018

My fitness has increased dramatically. I dropped a hell of a lot of weight. I like the humour that the coaches dish out. They motivate us. But they also keep it very fun.

5/5 - Dave, Feb 2021

View Dave's Story

The sessions are always different so I don’t get bored and they are designed so that I keep seeing results. It’s challenging, but I have...

5/5 - Shannon, Aug 2020

Steve and Mel have offered great training programs and support tailored to me and my goals. Very knowledgeable through their experiences and they’re excellent communicators.

5/5 - Blair Hickey, Jun 2018

Fun, see results, watching eyes…..everywhere

5/5 - Jane Buatin Maan, Jul 2018

Easily the best outdoor training sessions ever. Every day is different and you notice change in your strength and ability very quickly. Steve and his...

5/5 - Gina Baker, Sep 2018

I’ve gotten fitter and stronger each year. Its been really good. And I love the challenge. The challenge is what keeps us here. The sooner you get training, the fitter you’ll be.

5/5 - , Feb 2021

View 's Story

I haven’t come across a style of workout that consistently challenged my fitness. It’s the best investment you can do for your health.

5/5 - Megan, Aug 2020

So much more than just a bootcamp, instructors that will push you well past your perceived limits and give you a new outlook on life....

5/5 - Em, Aug 2020

I really enjoy the training here because it’s like a PT session with your mates. You get pushed hard to be hard. The outdoor all-weather...

5/5 - Ashley Deadman, Mar 2020

The biggest impact Century has had on my life is my overall happiness and how that has affected my loved ones. After all, they deserve...

5/5 - Rob, Aug 2020

This style of training has been an absolute game changer for me. I’m stronger in ways that are more than just physical. The mental resilience...

5/5 - Beth, Aug 2020

Getting healthier has led me to educate myself further within the health and fitness industry, try more things, change the way I eat and live,...

5/5 - Mel, Aug 2020

Realised the other day that I’ve been going to Century S&C for 7 years now! During this time I’ve competed in everything from ultra marathons,...

5/5 - Alex Bird, Aug 2019

A fantastic supportive group of people – trainers and participants. Always different- Always challenging. I love Century Strength & Conditioning.

5/5 - Kris Davis, Nov 2019

If you need motivation to keep going your fellow athletes are sweating right next to you, chances are we have all been in the same...

5/5 - Tim, Aug 2020

I love the incredible sense of community that we have here. After each session, I know that I've done my very best and have been pushed to do the best that I can do.

5/5 - Alissa, Feb 2021

View Alissa's Story

It’s a great personal challenge. I love the mates I’ve made. You work together, all on the same mission. All helping each other achieve your fitness goals. Century is fantastic. If you’re on the fence, I’d encourage you to give it a go. You won’t regret it.

5/5 - Paul, Feb 2021

View Paul's Story

Steve and the team really push you along. He’s good at motivating you to achieve results.

5/5 - Bernie, Aug 2020

View Bernie's Story

I really love training outdoors. Everyone is really friendly and team training is great to push yourself whilst also being able to go at your own...

5/5 - Natalie, Aug 2020