Year 1 Feb

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Year 1 Feb

Is your CPR up-to-date?

All Century Strong coaches must hold a current minimum HLTAID011 Provide First Aid.

Y1-Feb-S12

Layout: X x x x x x x line 1 20m X x x x x x x line 2 10m X x x x...

Y1-Feb-S11

Layout: Mark out a track 300m long, with cones separated about 12-15m apart so you can use over 20 cones of one colour (orange) and...

Y1-Feb-S10

Layout: Build a running track 200-250m and a static training area. Workout: Form the class up along a line to pair them up, have them...

Y1-Feb-S9

Layout: X x x x x x x line 1 10m X x x x x x x line 2 20m X x x x...

Y1-Feb-S8

X x x x x x line 4 (Orange) 10m X x x x x x line 3 (Orange) 3m X x x x x...

Y1-Feb-S7

Layout: X x x ...

Y1-Feb-S6

Layout: X x x x x x line 1 25 X x x x x x line 2 25 X x x x x x...

Y1-Feb-S5

Layout: Mark out 3 lines for stationary exercises and 3 running tracks, that all start and finish together using different colour cones for the different...

Y1-Feb-S4

Layout: Two circles, 1 big and one smaller on the inside. The inside circle should be large enough to fit the class up around it...

Y1-Feb-S3

Day 2 Layout: Mark out a static training area and a 250m track, ensure that you would out at least 2 x 50m lines for...

So much more than just a bootcamp, instructors that will push you well past your perceived limits and give you a new outlook on life....

5/5 - Em, Aug 2020

I’ve gotten fitter and stronger each year. Its been really good. And I love the challenge. The challenge is what keeps us here. The sooner you get training, the fitter you’ll be.

5/5 - , Feb 2021

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Amazing training. I am in Adelaide, but I jumped onto your online app-based training this morning… it was so good. Your words are still ringing...

5/5 - Susie Vaalele, Apr 2020

Great coaches, great training programs and love the results!

5/5 - Jo Mitchell, Jun 2018

The adrenaline you get after a boot camp session is something that you will never get anywhere else in any fitness group. I haven’t looked back since joining. I just love being here.

5/5 - Emma, Feb 2021

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This style of training has been an absolute game changer for me. I’m stronger in ways that are more than just physical. The mental resilience...

5/5 - Beth, Aug 2020

My fitness has increased dramatically. I dropped a hell of a lot of weight. I like the humour that the coaches dish out. They motivate us. But they also keep it very fun.

5/5 - Dave, Feb 2021

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Amazing sessions every time. Never a dull moment, never the same and always pushes your fitness!

5/5 - Tanya Nicole, Jun 2018

Steve and his team have taught me how to push myself further than I ever thought I was capable of and not to give up...

5/5 - Sam, Aug 2020

Steve and Mel have offered great training programs and support tailored to me and my goals. Very knowledgeable through their experiences and they’re excellent communicators.

5/5 - Blair Hickey, Jun 2018

The sessions are always different so I don’t get bored and they are designed so that I keep seeing results. It’s challenging, but I have...

5/5 - Shannon, Aug 2020

Century has helped me push myself to do things that I would have never thought I would do at my age. You’re surrounded by a bunch of people who’ve got the same determination to be the best versions of themselves they can. Great Banter. A bit of tough talk at times. But it keeps me motivated. It’s tough, its always tough. It doesn’t get any easier. But you learn so much about yourself and you always just get better.

5/5 - Philippa, Feb 2021

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I really enjoy the training here because it’s like a PT session with your mates. You get pushed hard to be hard. The outdoor all-weather...

5/5 - Ashley Deadman, Mar 2020

I haven’t come across a style of workout that consistently challenged my fitness. It’s the best investment you can do for your health.

5/5 - Megan, Aug 2020

If you need motivation to keep going your fellow athletes are sweating right next to you, chances are we have all been in the same...

5/5 - Tim, Aug 2020

A fantastic supportive group of people – trainers and participants. Always different- Always challenging. I love Century Strength & Conditioning.

5/5 - Kris Davis, Nov 2019

I feel fitter now in my 40’s than I did even in my 20’s when I was in the services.

5/5 - Nicole, Aug 2020

It’s a big family. Not one workout is the same. It’s all different. Don’t hesitate. Come down, push yourself, and you’ll get there, and you’ll love it.

5/5 - Kristen, Feb 2021

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I really love training outdoors. Everyone is really friendly and team training is great to push yourself whilst also being able to go at your own...

5/5 - Natalie, Aug 2020

I love the incredible sense of community that we have here. After each session, I know that I've done my very best and have been pushed to do the best that I can do.

5/5 - Alissa, Feb 2021

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