Year 1 Mar

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Is your CPR up-to-date?

All Century Strong coaches must hold a current minimum HLTAID011 Provide First Aid.

Layout: X x x x x x x line 4 10m X x x x x x x line 3 10m X x x x...

Layout: X x x x x x x x ...

Layout: Build a static training area and a 200m running track. Workout: Walking rest Walking rest Walking rest

Layout: X x x x x x x line 5 Run line 40m X x x x x x x line 4 Movement 10m X...