Y1-Feb-S7
Posted in Programing by Mel Bingley on 4 March 2026.
Layout:
X x x x
X x x x
X 5m x 5m x 30m x
X x x x
X x x x
X x x x
1 2 3 4
1. Static exercise line
2. Static exercise line
3. Start of movement pattern
4. Finish of movement pattern 30m away
Workout:
- 10 x Burpees
- 10 x Getups (hands on head, down to knees and back up)
- 50 x Mothers
- Lunge walk 30m out
- Jog back in
Repeat Duration 16 mins
- 10 x Frog pushups
- 10 x Dirty dog pushups
- 50 x Tantrums
- Bear crawl 30m out
- Jog back in
Repeat Duration 16 mins
- 10 x Squat thrusts
- 10 x T pushups
- 50 x Mountain climbers/leg
- Bunny hop 30m out
- Bunny hop back in
Repeat Duration 16 mins
(Note, be discrete any person who is destroying the reps easy, put them on either 15/20 reps for the first two exercises in each workout)