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Layout:

Build a static training area and a 200m running track.

Workout:

  • 20 x Jumping jacks
  • 20 x Cross Countries
  • 20 x High knees running (hands on head)
  • Run a lap
  • 10-15 sec rest
  • Repeat 8-9 mins

Walking rest

  • 15 x Mothers
  • 15 x Mountain climbers
  • 15 x Shoulder pushups
  • Run a lap
  • 10-15 sec rest
  • Repeat 9mins

Walking rest

  • 10 x Deep jump squats
  • 10 x Frogs
  • 10 x Diamond Pushups
  • Run a lap
  • 10-15 sec rest
  • Repeat 9mins

Walking rest

  • 5 x Burpees
  • 5 x Bearcrawl Pushups
  • 5 x Stutter Pushups
  • Run a lap
  • Repeat 9 mins