Team Training
Team performance training, delivered by a Century Strong location near you
If you are a sporting team, school group, workplace team, or performance group looking to build fitness, resilience, and stronger team culture, Century Strong can help.
Through our growing franchise network, a Century Strong location near you can deliver customised team training programs designed around your goals, schedule, and performance needs. Every program is backed by the Century Strong method, with coaching that combines physical preparation, accountability, and team connection.
Whether you need a one-off session, a pre-season block, or an ongoing conditioning program, we can tailor a solution for your team.
What we offer
- Strength and conditioning training
- Team fitness and conditioning blocks
- Team building and culture sessions
- Talent identification
- Resilience training
- Sport-specific programming
- Mentoring and leadership development
- Face-to-face delivery through your local Century Strong location
- Remote and app-based support for regional or travelling teams
Built for teams of all kinds
Century Strong Team Training is suitable for:
- Sporting clubs and representative teams
- Schools and colleges
- Corporate and workplace teams
- Community groups and youth programs
Our programs are designed to be adaptable to different ages, fitness levels, and team objectives, while maintaining the same Century Strong coaching standards across locations.
How it works
Your local Century Strong team will work with you to understand:
- your team’s goals
- your current training environment
- the age and level of your athletes or participants
- the frequency and format that suits your group
From there, we build a customised training plan that may include conditioning, resilience, leadership, and team culture elements.
Why Century Strong
Century Strong combines structured programming with strong community connection. Our franchise model is built to deliver consistent quality, local accessibility, and tailored support in each market, so teams can access the service through a nearby location rather than relying on a single head office base.
Enquire about team training
Looking for team training in your area?
A Century Strong location near you may be able to help.
Contact us to discuss your team, your goals, and your preferred location, and we’ll connect you with the right Century Strong coach or franchise partner.
Contact steve@centurystrong.com.au to discuss your needs.
Case study: Basketball Australia Under 19 Trademark camp 2015
Objective: To develop group dynamics based on the team’s values of passion, determination and grit. Create positive sport advocates when competing on a national and international stage.
Solution: A custom experience strength & conditioning course was created in consultation with the head coach and assistant coach based on key group dynamics they wished to focus on. Over a period of 8 hours, Basketball Australia core values and team foundations were drilled and assessed through repetition across multiple individual and team based scenarios. The course was divided into stages, that had a large emphasis on sport specific movements, both of low and high intensity, infused with standard military styled physical training. Team cohesion, integrity and self-awareness were key traits that were focused on to develop the mindset of team before self.
Result: All athletes started and finished together. On the outside the team appeared close, however it was quickly revealed that there were conflicting individual dynamics at play. Over the duration of the course, participants fundamental core values were tested through physical and mental challenges and together as a team they evolved to work as one cohesive unit. It was a large and valuable learning experience for the young athletes, one that will stay with them throughout their careers.
“When we were on a little 2min break in the den to change our shoes, and they played the national anthem to us, and it brought us all to tears.”