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Outdoors.

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Training Specialists

Century S&c 0829

Canberra Training

The team behind Century Strong have been training everyday athletes since 2010. We are proud to be Canberra’s premier outdoor fitness provider, offering bootcamp programs in any season, weather or terrain.

Our signature Outdoor Bootcamp is a minimum commitment of 3 x 60min sessions a week for 4 weeks consisting of high performance, science-based programming that delivers strikingly effective training in a supportive and disciplined environment. Suitable for all fitness levels, it is periodised to increase in intensity and complexity to ensure continual improvement, plus you won’t repeat sessions over and over.

If you are from a sporting team or don’t live close to one of our local programs, contact us and we can discuss options for providing a tailored fitness solution to meet your needs.

Remote Training

Our program is designed for use on smart phones and devices via our fully functional fitness App and requires no fancy equipment, spaces or previous fitness experience to complete. All our workouts are self-paced and easily followed thanks to smart in-App timers, set layouts and video tutorials.

Training programs consist of static workouts that can be completed in as little as a 2mx2m space and  outdoor workouts which are ideally completed in a backyard or local oval, however can also be adapted to be done indoors.

Participants can expect to conduct high volume body-weight strength endurance training, offset with completing lactate threshold training or high-intensity interval training. For optimal results, we recommend completing at least 4 workouts a week. Learn more

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Why You Should Join Us

Achive Results

3 days a week = dramatic results in body composition, including fat loss, muscular strength, tone, and cardiovascular endurance.

Improve Health

Boost the immune system, lower stress levels, increase energy and become generally healthier and happier.

Experienced Team

Highly skilled and qualified from different backgrounds including military, martial arts, calisthenics, yoga, strongman and ultra endurance running.

Outdoor Bootcamp

Stay motivated and accountable to your goals through group training and be encouraged by your coaches and peers.

OUR TEAM

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Our Athletes – You!

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