Great.
Outdoors.
Training Specialists
Canberra Training
Canberra’s newest bootcamp location is now taking regos. Welcome to the team, Tuggeranong @ Isabella Plains Oval.
The team behind Century Strong have been training everyday athletes since 2010. We are proud to be Canberra’s premier outdoor fitness provider, offering bootcamp programs in any season, weather or terrain in 4 locations: CBR Central, Gungahlin, Woden, and Tuggeranong.
Our signature Outdoor Bootcamp is a minimum commitment of 3 x 60min sessions a week for 4 weeks consisting of high performance, science-based programming that delivers strikingly effective training in a supportive and disciplined environment. Suitable for all fitness levels, it is periodised to increase in intensity and complexity to ensure continual improvement, plus you won’t repeat sessions over and over.
If you are from a sporting team or don’t live close to one of our local programs, contact us and we can discuss options for providing a tailored fitness solution to meet your needs.
Remote Training
Remote Training
Our program is designed for use on smart phones and devices via our fully functional fitness App and requires no fancy equipment, spaces or previous fitness experience to complete. All our workouts are self-paced and easily followed thanks to smart in-App timers, set layouts and video tutorials.
Training programs consist of static workouts that can be completed in as little as a 2mx2m space and outdoor workouts which are ideally completed in a backyard or local oval, however can also be adapted to be done indoors.
Participants can expect to conduct high volume body-weight strength endurance training, offset with completing lactate threshold training or high-intensity interval training. For optimal results, we recommend completing at least 4 workouts a week. Learn more
Start today!
Our bootcamp is what we are known for here in Canberra…
It’s not just a group. It’s not a class. It’s a Tribe.
Why You Should Join Us
Achive Results
3 days a week = dramatic results in body composition, including fat loss, muscular strength, tone, and cardiovascular endurance.
Improve Health
Boost the immune system, lower stress levels, increase energy and become generally healthier and happier.
Experienced Team
Highly skilled and qualified from different backgrounds including military, martial arts, calisthenics, yoga, strongman and ultra endurance running.
Outdoor Bootcamp
Stay motivated and accountable to your goals through group training and be encouraged by your coaches and peers.
OUR TEAM
I HAVEN’T COME ACROSS A STYLE OF WORKOUT THAT CONSISTENTLY CHALLENGED MY FITNESS… IT’S THE BEST INVESTMENT YOU CAN DO FOR YOUR HEALTH.
Our Athletes – You!
I have trained and played sport at a state level, but have never had the same results as I have with the team from Century. The…
– Reuben, Aug 2020
Getting healthier has led me to educate myself further within the health and fitness industry, try more things, change the way I eat and live,…
– Mel, Aug 2020
The biggest impact Century has had on my life is my overall happiness and how that has affected my loved ones. After all, they deserve…
– Rob, Aug 2020
Steve and his team have taught me how to push myself further than I ever thought I was capable of and not to give up…
– Sam, Aug 2020
Steve is very knowledgeable and committed to proper exercise technique, which makes training efficient, safe and very effective. Training with Century has been one of the…
– Ernesto, Aug 2020
This style of training has been an absolute game changer for me. I’m stronger in ways that are more than just physical. The mental resilience…
– Beth, Aug 2020
The sessions are always different so I don’t get bored and they are designed so that I keep seeing results. It’s challenging, but I have…
– Shannon, Aug 2020
If you need motivation to keep going your fellow athletes are sweating right next to you, chances are we have all been in the same…
– Tim, Aug 2020
I really love training outdoors. Everyone is really friendly and team training is great to push yourself whilst also being able to go at your own…
– Natalie, Aug 2020
