Bootcamp
Canberra Central [OCT ’24]
“I joined these guys for health and fitness reasons 7 years ago. Along the way I found my best friends, a new view on life and changes I could only dream of. Best decision to join Century for a fitter, stronger life I have ever made. Highly recommend.”
⭐⭐⭐⭐⭐ – 5/5 – Duncan
“More like a fitness family, the support and encouragement is what makes it so much more enjoyable. You definitely need to give it a go!!!“
⭐⭐⭐⭐⭐ – 5/5 – Steph
“My fitness has increased dramatically. I dropped a hell of a lot of weight. I like the humour that the coaches dish out. They motivate us. But they also keep it very fun.”
⭐⭐⭐⭐⭐ – 5/5 – Dave
Our bootcamp is what we are known for here in Canberra…
It’s not just a group. It’s not a class. It’s a Tribe.
LOCATIONS – TIMES – PRICING
Canberra Central
Dickson District Playing Fields
Dickson, Canberra 2602
Carpark off Antill St
Monday – Wednesday – Friday
6.00 – 7.00am
Cost for 3 X 60min sessions a week for 4 weeks:
New athlete: $220 inc. training shirt (to be worn each session)
Return athlete: $195
What to expect
✔ Military-inspired, science-backed, results-driven outdoor group training.
✔ High volume strength endurance + High Intensity Interval Training (HIIT), all in the same session.
✔ Bodyweight movements to improve mobility, strength and fitness
✔ Expert coaches that are extremely knowledgeable, educated, and motivating. They help you achieve your goals and provide leading guidance and support including helping you to improve your technique.
✔ A safe, fun and supportive community environment. Make lifelong new mates as you help each other in your fitness journey.
✔ Unique every session (no repetition!). Keep interest, continually learn new exercises and routines.
✔ Suitable for people of any fitness level. Challenges all athletic abilities without ever asking more than you are physically able to do.
✔ Progresses in intensity each session to ensure continual improvement. Go at your own pace.
✔ Always on. Rain, hail or shine we’ll keep you accountable.
Expect results that you’ll keep long term.
OUR TEAM
I HAVEN’T COME ACROSS A STYLE OF WORKOUT THAT CONSISTENTLY CHALLENGED MY FITNESS… IT’S THE BEST INVESTMENT YOU CAN DO FOR YOUR HEALTH.
Our Athletes – You!
It’s a big family. Not one workout is the same. It’s all different. Don’t hesitate. Come down, push yourself, and you’ll get there, and you’ll love it.
– Kristen, Feb 2021
I love the incredible sense of community that we have here. After each session, I know that I’ve done my very best and have been pushed to do the best that I can do.
– Alissa, Feb 2021
I’ve gotten fitter and stronger each year. Its been really good. And I love the challenge. The challenge is what keeps us here. The sooner you get training, the fitter you’ll be.
– , Feb 2021
The adrenaline you get after a boot camp session is something that you will never get anywhere else in any fitness group. I haven’t looked back since joining. I just love being here.
– Emma, Feb 2021
My fitness has increased dramatically. I dropped a hell of a lot of weight. I like the humour that the coaches dish out. They motivate us. But they also keep it very fun.
– Dave, Feb 2021
It’s a great personal challenge. I love the mates I’ve made. You work together, all on the same mission. All helping each other achieve your fitness goals. Century is fantastic. If you’re on the fence, I’d encourage you to give it a go. You won’t regret it.
– Paul, Feb 2021
Century has helped me push myself to do things that I would have never thought I would do at my age. You’re surrounded by a bunch of people who’ve got the same determination to be the best versions of themselves they can. Great Banter. A bit of tough talk at times. But it keeps me motivated. It’s tough, its always tough. It doesn’t get any easier. But you learn so much about yourself and you always just get better.
– Philippa, Feb 2021
I have trained and played sport at a state level, but have never had the same results as I have with the team from Century. The…
– Reuben, Aug 2020
I really love training outdoors. Everyone is really friendly and team training is great to push yourself whilst also being able to go at your own…
– Natalie, Aug 2020
Steve and his team have taught me how to push myself further than I ever thought I was capable of and not to give up…
– Sam, Aug 2020
This style of training has been an absolute game changer for me. I’m stronger in ways that are more than just physical. The mental resilience…
– Beth, Aug 2020
Getting healthier has led me to educate myself further within the health and fitness industry, try more things, change the way I eat and live,…
– Mel, Aug 2020
If you need motivation to keep going your fellow athletes are sweating right next to you, chances are we have all been in the same…
– Tim, Aug 2020
The biggest impact Century has had on my life is my overall happiness and how that has affected my loved ones. After all, they deserve…
– Rob, Aug 2020
The sessions are always different so I don’t get bored and they are designed so that I keep seeing results. It’s challenging, but I have…
– Shannon, Aug 2020
Steve is very knowledgeable and committed to proper exercise technique, which makes training efficient, safe and very effective. Training with Century has been one of the…
– Ernesto, Aug 2020
Why It Works!
With our diverse background, extensive experience, and knowledgeable coaching team, Century’s training is second to none. Our signature Outdoor Bootcamp is based on tried and tested strength and conditioning methods influenced by its founders’ disciplined background. Combined with high performance, science-based athletic techniques, Outdoor Bootcamp ensures that the greatest physiological response is achieved in the shortest amount of time.
At Century, our periodised program is broken up into weekly microcycles, monthly mesocycles and form part of a yearly macrocycle. Each cycle is developed with specific targets and goals to accelerate results, support growth and importantly aid recovery.
Training is polarised, meaning at any given session our athletes can expect to conduct high volume strength endurance training, using equipment like deadballs, torsion bars, sandbags and battling ropes, offset with completing lactate threshold training or high-intensity interval training in the same session.Fundamental to every session is our use of bodyweight conditioning movements, focusing on improving an athletes ability to move their body through space and against gravity comfortably, before we add extra resistance, speed, or complexity. In doing so we ensure progression is managed safely and our athletes are equipped functionally to take on the rigours of life.
Regardless of the level of athletic ability, Century has the capacity, knowledge and team to support athletes to identify and unlock your infinitus potentia (infinite potential).
With a little grit and determination this is the program for you!
Outdoor Bootcamp:
- 3 x 60min sessions each week for 4 weeks
- Train any season, weather or terrain
- Designed to challenge all athletic abilities without asking more than they are physically able to do
- Progresses in intensity each session to ensure continual improvement
- Unique every session (no repetition!)
- NB: due to group sizes, coach supervision and planning purposes, locations and times cannot be mixed.
